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FALL LearnToRun10K



Whether you are new to running or looking for a fun way to stay active, SportMedBC's LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free by the end of 13 weeks. 

Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to other training resources.

ABOUT: Since 1996, SportMedBC has partnered with the Vancouver Sun Run to deliver the 13-week InTraining Programs that helps runners and walkers prepare for race day. As a not-for-profit society we are committed to providing an affordable program that helps participants reach their health and fitness goals. Now going into its 25th year we are increasing the access to our program by offering 14 new Learn-To-Run10K clinics this Fall, starting Sept 16th, 2019.

For many active British Columbians, SportMedBC comes to life through its RunWalk programs, and tens of thousands around the province have been exposed to the SunRun InTraining Clinics.


SportMedBC is a not-for-profit organization founded in 1982 to serve British Columbians participating in all levels of activity, from Recreation to Fitness to Performance. We strive to do so by providing access to Sport Medicine experts through our Directory of sport medical and paramedical practitioners, along with information on clinics employing qualified professionals. SportMedBC also recruits, builds and promote expertise in the field through our conferences, professional development courses and job board.